IS THIS BOOK FOR YOU?
Life has become immensely stressful due to our fast-paced, fast-changing, impersonal world; the threat of Climate Change and its deniers; social isolation; and our human tendency to escape the present moment.
Our heads spin as we go through an ordinary day. But you must not be a victim in the age of high anxiety. The ten daily habits presented in THE 10 HABITS OF SANITY help to uncover your natural, healthy mind amidst a world that’s spinning out of control.
THE 10 HABITS OF SANITY is for you, if you…
long for inner peace, or
are interested in spirituality, backed by science, inspired by Zen,
wish to breathe life into your existing spirituality,
are interested in proven practices that make you feel at home in the universe,
want to live with an open mind and a compassionate heart.
And how do I know that you can widen the window to your inner light?